Why am I tired all the time?

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

- Honey

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

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- Raw dairy

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8. Consume electrolytes after waking up.

- Red meat

1. Get natural sunlight as early as possible

Why is there a "double standard" applied to sex between a dog and a human? Why is it that to many who are at least mildly okay with bestiality, a WOMAN having sex with a male dog is fine, but a guy with a female dog is not?

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

What can melt your heart?

- Fish & Poultry

Hang out with people who motivate you.

Cheers!

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

5. Lift weights or exercise 3-5x times a week.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

They don’t know why though.

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy